Training regimes & therapies
Click below for a summary of each:
- Pilates Mat Work
- Pilates Equipment
- Personal Fitness Training
- Ante- and post-natal exercise
- Exercise for the older person and rehabilitation exercise
- Weight training and body conditioning
- Relaxation and meditation
- Remedial and Sports massage
- Weight Loss
- Zero Balancing
- My professional team can also offer classes in yoga, life coaching, reflexology and kinesiology.
Holistic Home Practitioner, Professional Organiser and Life Coach
I have combined my background in interior design, human resources, Feng Shui and Reiki with a life-long passion for healthy, ecological and natural living. My goal is to contribute towards reducing the stress levels we seem to produce in our day-to-day lives by guiding people in transforming that stress into something positive, turning challenges into opportunities. I offer a heart centred and confidential service, supporting and moving people forward, with sensitivity and care.
Your home is a mirror of your life. If your home lacks harmony or is chaotic it is quite likely that your life, or elements of it, will also be in disarray. I offer the service of Holistic Home to people who are moving house, to people who are looking to downsize, to people who may be having difficulty selling their property, to those seeking a fresh start after separation or bereavement, to everyone who needs assistance in turning their home into a safe haven where they can relax and feel at peace.
Depending on your requirements and what you wish to achieve, we look at how both the interior and exterior of the property support you. We may look at the layout, materials, appliances, furniture, lighting, plants, use of colour and much more. I use my coaching and Interiors skills to get to the root of issues such as clutter and hoarding, common problems often linked to past events yet to be addressed.
Together we will create a calm and supportive environment which reflects your aspirations.
I also offer Clutter Clearing and Home Organisation as a stand-alone, flexible service tailored to your requirements, as clutter is such a common problem. I provide both consultation and hands on help, working with you at your pace; be it a home office declutter and organisation, bedroom and wardrobe makeover, kitchen revamp with rationalisation of contents, or clearing a junk room for a new purpose. Whatever your reason, it is an opportunity to let go of the past and start over, and will leave you feeling energised and refreshed.
Coaching is an on-going professional relationship which provides people with support and encouragement in their personal and professional growth. The goal of coaching is to facilitate deep learning and lasting change. It encourages you to perform at your best with the assistance of a coach who will challenge, stimulate and guide you in areas such as career, health and fitness, relationships, work-life balance, confidence, communication skills and self esteem, life goals and spirituality.
Spiritual coaching is a personal favourite of mine, helping people to find out who they really are and giving life real meaning in an ever challenging world. Your spirituality feeds and nurtures your dreams and aspirations; it strengthens your relationship with the world around. Within the coaching process the client learns to cultivate this connection with their true self on a journey of discovery and insight.
Personal coaching sessions can be carried out on the phone, via Skype or face to face.