Training regimes & therapies
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Click below for a summary of each:
- Pilates
- Pilates Mat Work
- Pilates Equipment
- Personal Fitness Training
- Ante- and post-natal exercise
- Exercise for the older person and rehabilitation exercise
- Weight training and body conditioning
- Remedial and sports massage
- Relaxation and meditation
- Weight Loss
- Reiki
- Zero Balancing
- My professional team can also offer classes in yoga, life coaching reflexology and kinesiology.
Meet the team
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Diana West
Advanced personal trainer and master pilates teacher
Having won a sports scholarship to Millfield School in my formative years, I graduated and followed my leaning towards the sciences...
Julze Best
Holistic Practitioner, Professional Organiser and Life Coach
I have combined my background in interior design, human resources, Feng Shui and Reiki with a life-long passion for healthy... -
Lizzie Redding
Yoga teacher
I live in Wimbledon and at the age of 36, went to my first yoga class. Inspired by the benefits of improved physical strength ...
Gabriella Welch
Reflexologist, Masseuse and Emotional Freedom Therapist
Gabriella is an extraordinary therapist with almost 15 years of experience in massage, Reiki healing, reflexology and...
Anthony Attenborough
Specialised Kinesiologist and Holistic therapist
Anthony has more than 30 years of experience in the holistic field of work and brings to our team great wisdom, knowledge and...