Training regimes & therapies
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Click below for a summary of each:
- Pilates
- Pilates Mat Work
- Pilates Equipment
- Personal Fitness Training
- Ante- and post-natal exercise
- Exercise for the older person and rehabilitation exercise
- Weight training and body conditioning
- Relaxation and meditation
- Remedial and Sports massage
- Weight Loss
- Reiki
- Zero Balancing
- My professional team can also offer classes in yoga, life coaching, reflexology and kinesiology.
Gabriella Welch
Reflexologist, Masseuse and Emotional Freedom Therapist
Gabriella is an extraordinary therapist with almost 15 years of experience in Massage, Reiki healing, Reflexology, EFT(Emotional Freedom Technique) and Indian Head Massage. Her skills enable clients to feel nurtured, empowered and ‘whole’ again. Gabriella also specialises in helping people find their true calling in life and to feel their absolute best. Gabriella is passionate about personal transformation and empowerment. Each session is tailored to the individual’s personal life circumstances creating a unique healing experience.
Reflexology
Works on the feet, energy lines and systems throughout the whole body to induce deep relaxation, calmness and clarity. It can relieve congestion, inflammation and tension and can also improve the body's circulation and speed up the elimination of toxins. It encourages the natural healing process to work more speedily and efficiently and helps towards bringing the body back into balance.
Massage
A therapeutic body massage that works holistically on the systems of the body - physically, emotionally and spiritually to promote healing, vitality and deep relaxation. Massage can ease aches and pains as well as calming the spirit.
Indian head massage
A seated upper body massage of Indian origin that includes massage of the upper back, shoulders, arms, neck, scalp and face. It is excellent for reducing stress and easing tension headaches/migraine. Clients receive the massage whilst seated and clothed.
Reiki Healing
A hands on healing art transferring gentle energy to every part of your body. Reiki healing can help to balance your mind, body and spirit and raise your levels of self belief. It soothes the mind and emotions and can soften blocks and barriers within.
EFT
The Emotional Freedom Technique is an acupressure technique combining emotional awareness and acupuncture points without using needles. Simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest whilst the client focuses on the problem, whether it is emotional or physical by nature. The purpose is to rebalance the body’s energy system.
It is very easy to learn and can help you to:
• Remove Negative Emotions/Phobias• Reduce Food Cravings
• Reduce or Eliminate Pain
• Implement Positive Goals